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Books and Movies: A Simple Path to Mental Well-being

Books and Movies: A Simple Path to Mental Well-being

Introduction

As a speech-language pathologist committed to data-driven approaches, I am constantly on the lookout for research that can enhance our practices and improve outcomes for children. A fascinating study titled Reading Books and Watching Films as a Protective Factor against Suicidal Ideation offers compelling insights into how media consumption can serve as a protective factor for adolescents experiencing low social belonging.

The Research

The study, conducted by Kasahara-Kiritani et al. (2015), involved 3,256 adolescents from 11 European countries, focusing on how reading books and watching films could moderate the risk of serious suicidal ideation (SSI) among those with low perceived social belonging. The results were promising, indicating that both activities significantly lowered the incidence of SSI over a 12-month period.

Why Books and Films Matter

Books and films offer more than just entertainment; they provide a window into different worlds and perspectives. For adolescents who feel isolated, these media can serve as a form of social support and mental health literacy. Here’s how:

Implementing Findings in Practice

As practitioners, we can leverage these findings to support our work with children and adolescents:

Further Research

While this study provides a solid foundation, further research is needed to explore the specific mechanisms by which books and films exert their protective effects. Future studies could investigate the content of media consumed and the motivations behind media engagement.

Conclusion

The findings from this study highlight the potential of books and films as simple yet effective tools for suicide prevention among adolescents. By incorporating these activities into our practices, we can offer an additional layer of support for those at risk.

To read the original research paper, please follow this link: Reading Books and Watching Films as a Protective Factor against Suicidal Ideation.


Citation: Kasahara-Kiritani, M., Hadlaczky, G., Westerlund, M., Carli, V., Wasserman, C., Apter, A., ... & Wasserman, D. (2015). Reading books and watching films as a protective factor against suicidal ideation. International Journal of Environmental Research and Public Health, 12(12), 15032-15042. https://doi.org/10.3390/ijerph121215032
Marnee Brick, President, TinyEYE Therapy Services

Author's Note: Marnee Brick, TinyEYE President, and her team collaborate to create our blogs. They share their insights and expertise in the field of Speech-Language Pathology, Online Therapy Services and Academic Research.

Connect with Marnee on LinkedIn to stay updated on the latest in Speech-Language Pathology and Online Therapy Services.

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