Introduction
The COVID-19 pandemic has undeniably altered many aspects of daily life, including physical activity (PA) and screen time habits. Recent research, such as the study on "Regional trends in the moderate-to-vigorous intensity physical activity and screen time of Canadians before and during the COVID-19 pandemic," provides valuable insights into these changes. As practitioners, understanding these trends can help us better support our clients, particularly children, in maintaining healthy habits.
Key Findings from the Research
The study highlights significant regional and age-specific variations in PA and screen time among Canadians from 2018 to 2021. Here are some of the key findings:
- Among youth, most regions experienced a decline in meeting PA recommendations during the pandemic, except for Atlantic Canada and British Columbia.
- Adults aged 18-64 generally maintained stable PA levels, while those aged 65+ saw increases in PA in several regions.
- Recreational screen time increased across all regions and age groups, with few exceptions.
Implications for Practitioners
Understanding these trends is crucial for practitioners working with children and families. Here are some ways to apply this knowledge:
- Tailored Interventions: Recognize that regional differences may require tailored interventions. For instance, strategies that work in Atlantic Canada might differ from those needed in Ontario.
- Focus on Screen Time: With increased screen time being a consistent trend, practitioners should focus on strategies to balance screen use with physical activity.
- Support for Older Adults: The increase in PA among adults aged 65+ suggests that promoting PA in this age group can be effective, even during challenging times.
Encouraging Further Research
The study underscores the need for ongoing research to identify best practices for promoting healthy movement behaviors. Practitioners are encouraged to contribute to this body of knowledge by documenting and sharing successful interventions.
Conclusion
Regional variations in PA and screen time during the pandemic highlight the importance of context-specific strategies. By leveraging these insights, practitioners can better support their clients in achieving healthier lifestyles. For those interested in exploring the original research, it is available here: Regional trends in the moderate-to-vigorous intensity physical activity and screen time of Canadians before and during the COVID-19 pandemic.
