As parents and caregivers, we play a crucial role in recognizing and addressing the mental health needs of our children. Our relationship with them is central to their wellbeing. Decades of research into parenting and attachment theory have shown how our care, emotional expressions, and communication significantly impact our children. When we observe changes such as sleep issues, appetite fluctuations, emotional outbursts, or withdrawal from previously enjoyed activities, it might be time to seek professional support.
Identifying the Need for Professional Help
You know your child best. If you notice significant changes in their behavior or emotional state, it’s essential to have an open conversation with them about mental health. Be honest about your observations and ask them to share their feelings. Listen empathetically and validate their experiences without dismissing or minimizing their concerns.
Headspace offers valuable resources for parents supporting young individuals experiencing mental health issues. These resources can help you approach conversations about mental health effectively.
Finding the Right Therapist
The journey to finding a suitable therapist can be daunting but is an essential step in supporting your child's mental wellbeing. Start by consulting your GP for recommendations or use online directories like the Australian Association of Psychologists’ website to search for professionals that match your child's specific needs.
- Review prospective therapists’ profiles to understand their qualifications and approach.
- Consider therapists who specialize in issues relevant to your child (e.g., anxiety, ADHD).
When attending the first session with your child, be prepared to discuss their developmental history and current concerns. This initial meeting is crucial for establishing a therapeutic relationship.
The Therapy Process: What to Expect
Mental health treatment can be a long process. The first few sessions are often dedicated to building a rapport between your child and the therapist. It’s important for both you and your child to feel comfortable with the therapist's approach.
- If you’re not satisfied with the therapy sessions or feel the therapist isn't a good fit, you can always seek another professional.
- Mental health assessments like those for ADHD or Autism Spectrum Disorder may not be covered by Medicare; ensure you discuss fees and potential rebates upfront.
Your Role as a Parent or Caregiver
Your involvement is vital in supporting your child through therapy. Be present at drop-offs or pickups from sessions, as this provides opportunities for informal updates from the therapist. For telehealth sessions, assist in setting up but respect your child's privacy during sessions.
Cultivate curiosity about what your child gains from therapy without being intrusive. Discuss any activities they might have been assigned or key takeaways from their sessions at a later time when they are ready to share.
If managing your child's mental health journey raises personal stress or anxiety, consider seeking support from a therapist yourself.
The Long-Term Benefits of Early Intervention
The initial steps in seeking help can be challenging but investing in our children’s mental wellbeing is invaluable. By normalizing expert help and supporting our children early on, we empower them with resilience and coping skills that last a lifetime.
Sahra, a Director on the Board of the Australian Association of Psychologists (AAPi), emphasizes that seeking timely support can prevent future deterioration of mental health issues.
If you need more information about supporting your child's mental health journey, please follow this link.
